Mindfulness has become an increasingly popular practice in recent years, with many people turning to it as a way to reduce stress,...

Low self-esteem can be a crippling condition that affects many aspects of our lives. It can make us doubt our abilities, feel unworthy of...

Mental health is a significant issue for men, yet there are still significant barriers that prevent men from seeking the help they need....

Mental health stigma is a significant issue in many cultures, including Asian culture. In Asian culture, mental health stigma is often...

Social anxiety is a common type of anxiety disorder characterized by a persistent fear of social situations and interactions. People with...

Phobias are a common type of anxiety disorder, characterized by excessive and irrational fear of specific objects, situations, or...

Telehealth therapy is a form of mental health treatment that uses telecommunications technology to connect patients with mental health...

We have been told by our family, friends, doctors, and the media to eat well and stay active. It's been on our to-do list since last...

Functional neurological disorder (FND) is a condition in which a person experiences neurological symptoms, such as weakness, tremors, or...

In the era of dating apps, we have more options than ever before when it comes to finding a potential partner. With just a few swipes, we...

Let's look at two cases together. Case #1: Jane is a high school teacher who is feeling stressed because she has a lot of grading to...

"I have studied and worked nearly our entire life and have finally retired. But it doesn't feel or look like the way I imagined it to be....

The mind-body connection is a powerful and complex phenomenon that has been studied and documented for centuries. It is the idea that our...

Starting a new job can be an exciting and challenging experience. On one hand, it's a chance to learn new skills, make new connections,...

In any relationship, conflicts and arguments are inevitable. No matter how much you try to avoid them, disagreements and...

Saying "no" to others can be a challenging task, especially when it comes to saying no to people we care about or in situations where we...

Emotions are a natural part of human life, but when they become overwhelming or difficult to manage, they can lead to a range of...

Loneliness is a common and widespread feeling that can affect people of all ages and backgrounds. It can stem from various causes,...

As human beings, we often find it easier to be compassionate towards others than towards ourselves. We may readily offer kind words and...

Jealousy and envy are two emotions that are often used interchangeably, but they actually have distinct meanings and implications....