And why a little more compassion might be the most powerful tool we have A few months ago, I had the genuine pleasure of joining the team at RTHK Radio 3’s “Brunch with Noreen” for a conversation that feels more urgent by the day. We talked about a silent crisis that I see in my practice and, let's be honest, in our communities all the time: burnout. It’s a word we throw around easily—"I'm so burned out!"—but it often goes much deeper than just feeling tired after a long w

Feelings of worthlessness and shame are among the most painful and insidious emotions a person can experience. These emotions often...

We have been told by our family, friends, doctors, and the media to eat well and stay active. It's been on our to-do list since last...

In the era of dating apps, we have more options than ever before when it comes to finding a potential partner. With just a few swipes, we...

Let's look at two cases together. Case #1: Jane is a high school teacher who is feeling stressed because she has a lot of grading to...

Saying "no" to others can be a challenging task, especially when it comes to saying no to people we care about or in situations where we...

As human beings, we often find it easier to be compassionate towards others than towards ourselves. We may readily offer kind words and...

Jealousy and envy are two emotions that are often used interchangeably, but they actually have distinct meanings and implications....

Accepting the past is a crucial part of personal growth and healing. It allows us to move forward and live in the present without being...