Feelings of unworthiness can be a heavy burden to carry. Many individuals experience a sense of inadequacy at some point in their lives,...

Invalidation is a pervasive yet often subtle form of emotional harm that can have profound impacts on our mental well-being. It occurs...

"Moonlighting is a term used to describe the practice of taking on additional employment or side gigs, often beyond one’s primary job or...

In today's fast-paced and demanding world, burnout has become an alarming epidemic affecting various professions. While burnout can...

Welcome to your guide to Cognitive Behavioral Therapy (CBT)! If you're curious about CBT and how it can help you improve your mental...

The journey to better mental health often involves exploring and understanding the complex web of thoughts, emotions, and behaviors that...

Our memories are complex tapestries woven from the threads of our experiences. Sometimes, however, these threads become tangled, causing...

If you think you may act on suicidal feelings or you have harmed yourself, ring 999 or visit your closest A&E If you are feeling...

Life, with all its twists, turns, and unexpected challenges is a journey that demands resilience and adaptability. We've all experienced...

Family is often seen as the cornerstone of our lives, a source of love, support, and belonging. However, not all family relationships are...

Childhood trauma can cast a long shadow over one's life, affecting mental, emotional, and even physical well-being. It is not uncommon...

Filial piety, a cornerstone of Confucian philosophy, emphasizes the deep respect and devotion children owe to their parents and...

Navigating the path to healing from trauma is a complex and deeply personal journey. For individuals who have experienced trauma, finding...

Feelings of worthlessness and shame are among the most painful and insidious emotions a person can experience. These emotions often...

Trauma therapy is a specialized form of psychotherapy designed to help individuals heal from the emotional wounds inflicted by traumatic...

Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD) are often misunderstood and underestimated...

Trauma can leave deep emotional scars that shape our lives, but there is hope for healing. Narrative Exposure Therapy (NET) is a powerful...

The past is like a shadow that lingers over our present, influencing the way we think, feel, and act. Often, the difficulties and vicious...

Shame is a powerful and often silent force that can hold us captive in the shadows of our own emotions. It's a feeling that whispers,...

Being a Highly Sensitive Person (HSP) comes with its unique set of challenges and blessings. If you're reading this, chances are you or...