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Sep 8, 20233 min read
Childhood Trauma - A Case Study and Tips
Childhood trauma can cast a long shadow over one's life, affecting mental, emotional, and even physical well-being. It is not uncommon...
Sep 5, 20233 min read
Trauma therapy: What to expect?
Trauma therapy is a specialized form of psychotherapy designed to help individuals heal from the emotional wounds inflicted by traumatic...
Sep 3, 20233 min read
Breaking Free from the Past: How Early Experiences Shape Present Difficulties and How to Move On
The past is like a shadow that lingers over our present, influencing the way we think, feel, and act. Often, the difficulties and vicious...
Jun 13, 20233 min read
Adjusting to Retirement
"I have studied and worked nearly our entire life and have finally retired. But it doesn't feel or look like the way I imagined it to be....
May 17, 20232 min read
Adjusting to a new job
Starting a new job can be an exciting and challenging experience. On one hand, it's a chance to learn new skills, make new connections,...
Apr 2, 20232 min read
Let's talk about loneliness
Loneliness is a common and widespread feeling that can affect people of all ages and backgrounds. It can stem from various causes,...
Mar 15, 20232 min read
Meaning of acceptance
Accepting the past is a crucial part of personal growth and healing. It allows us to move forward and live in the present without being...
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