Childhood Trauma - A Case Study and Tips
Childhood trauma can cast a long shadow over one's life, affecting mental, emotional, and even physical well-being. It is not uncommon...
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Jun 13, 20232 min read
Social Anxiety: Common Thoughts and Tips to overcome them
Social anxiety is a common type of anxiety disorder characterized by a persistent fear of social situations and interactions. People with...
Jun 13, 20232 min read
Phobias: Understanding and Treating Excessive Fears
Phobias are a common type of anxiety disorder, characterized by excessive and irrational fear of specific objects, situations, or...
Jun 13, 20233 min read
Functional neurological disorder (FND)
Functional neurological disorder (FND) is a condition in which a person experiences neurological symptoms, such as weakness, tremors, or...
Apr 5, 20232 min read
Emotional regulation and DBT
Emotions are a natural part of human life, but when they become overwhelming or difficult to manage, they can lead to a range of...
Mar 16, 20233 min read
How can psychological therapy help individuals manage living with 'long covid'?
Many individuals suffered from long covid symptoms in silence. It is now a recognised condition where individuals continue to experience...
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