Therapy for those recovering from
stress and trauma
Online psychotherapy (Hong Kong and United Kingdom)
"Am I good enough?"
"Why is this happening and to me again"
"I don't think I can cope" "
"What's the point."
Are you constantly battling with repeated feelings of not being good enough, comparing yourself to others, struggling with low self-confidence, or haunted by traumatic experiences from your past? Do your current relationships feel like a source of turmoil rather than support? You're not alone, and there is hope. Dr Ching's sessions can offer a space to understand and slowly untangle these cycles, building towards a life aligned with your core values and goals.
With 10 years of experience in mental health, I support individuals and families from around the world to acknowledge, explore, and better understand their experiences and overcome challenges, specialising in trauma and stress, as well as mood difficulties, low self-esteem, shame, and life adjustments.
What would
you like to talk
about?
Trauma
Stress
Anxiety
Depression
Shame
Relationship
Adjustment
Third Culture Kids
General Mental Wellbeing
Haidt, 2006
“In general, the ability to make sense of tragedy and then find benefit in it is the key that unlocks posttraumatic growth.”
1
What to expect in therapy?
Compassionate Listening
Personalized Guidance
Tools for Self-Discovery
Healing Trauma
Strengthening Relationships
2
What can you do NOW?
Prioritise self-care
Reach out to your network
Self-help (read posts here)
Journaling thoughts and feelings
Mindfulness
3
What is the next step?
When you feel ready to start, drop me a message via 'Contact me' below or book in an initial free 15-minute consultation call here.
This is a casual chat to get to know each other and see whether I am a suitable fit to support you.
Contact Me
Get in touch if you have any questions or would like an appointment. I will respond as soon as possible. Click here to book a 15-minute consultation. Please note that there is currently a waiting list.
Working days
Monday, Wednesday, Friday (In person at Central, Hong Kong)
Thursday evening, Saturday evening (Online)
